Book Your Free Consultation | Coach Rui Personal Training Southampton

Step 1 — Let's Start Here

Takes 2 minutes. I read every response personally.

Name

Date of Birth

Day

Month

Year

Step 2 — What's Your Situation?

Helps me understand your starting point.

Which of these best describes you?

Step 3 — What's Your Main Goal?

Pick the one that matters most right now.

What’s your main goal right now?

Step 4 — What's Held You Back?

No wrong answers — just be straight with me.

What's been the biggest obstacle so far?

How structured are you right now with training and nutrition?

None — I just go with the flow

Some — but I lose consistency

Fairly structured — results have stalled

I follow a plan — but need accountability

Step 5 — Tell Me More

Two quick ones — be as specific as you can.

What made you reach out today?

What would success look like for you in the next 12 weeks?

Step 6 — How Can I Help?

Pick what sounds closest — we'll figure out the details together.

What kind of coaching are you interested in?

1:1 Personal Training

Hybrid Coaching (training in-person + app support)

Online Coaching

Not sure — want guidance

How ready are you to make a change?

I’m ready now — just need direction

I’m close — want to understand the options

Still thinking — gathering info

Step 7 — Last Step

Where should I reach you?

Best email to reach you

Phone number for faster reply

No spam. No hard sell. Just a straight conversation

I'll review your answers and be in touch within 24 hours. Talk soon. — Rui