Is This You?
- You’ve got a demanding job and little time to waste
- You’ve tried going “all in” before — and burnt out every time
- You want to look, feel, and perform better — without sacrificing your career or social life
- You don’t want a coach barking orders — you want a real strategy and support
If that sounds familiar, you’re in the right place.
Before & After Transformations
BEFORE
AFTERTransformation 1
This program changed my life! I feel stronger and more confident than ever.
— Jane D.
The coaching was personalized and motivating. I hit my goals in just 8 weeks!
— Mike S.
Client Success
Based on 5 reviews
100% 5-star reviews
Our Impact
76+
Transformations
4.9+
Average Rating
127+
Happy Clients
The RSM Method: Results That Stick
Over the last few years, I’ve refined a coaching approach that works — not just for athletes, but for everyday professionals with full calendars, families, and responsibilities.
Realistic Structure
Smart programming, flexible nutrition, and planning that fits around your life.
Support & Accountability
You’ll never feel like you’re doing this alone — check-ins, feedback, and regular contact.
Mindset + Lifestyle Tools
Build habits and routines that last — not just workouts and meal plans.
Want to know how this would work for you?
Book a Free CallExplore Our Coaching Options
Free Tools to Help You Get Started Today
Not ready to commit yet? No worries. Download these free tools to start moving in the right direction.
Fit in 30
A high-energy 30-day plan with daily workouts and nutrition tips for rapid results.
Access NowBusy Professionals Guide
A flexible fitness plan with quick workouts and practical nutrition advice for busy schedules.
Access NowHey, I'm Rui. Your Coach & Partner in Progress.
I help busy people build strong bodies, simple routines, and lasting confidence.
I’ve been where you are — spinning plates, starting over, getting frustrated.
That’s why I created a method that puts structure, mindset, and support first — no extremes, no quick fixes.
Let’s TalkFrequently Asked Questions
Let’s Get You Back in Control of Your Health
Book your free call today — no pressure, just a conversation about what’s possible.
What Our Clients Say
If you are looking for a personal trainer, I would recommend Rui! Over the past year, Rui has been instrumental in helping me lose 4 stone in weight....
Not being a confident person, I really struggled to go to the gym on my own, I didn't know how to use most of the equipment or what exercises I needed...
I Trained with Rui for 12 months in that time he taught me to be consistent, self motivated and to enjoy my time at the gym. In that time I achieved m...
I’ve been training with Rui since late last year, and the progress I’ve made over the past few months has been incredible. Ray is not only professiona...
I've been working with Rui for about eight months now, and I couldn't be happier with the results. Initially, all I did was focus solely on cardio at ...