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Macro calculator
Get personalized fitness estimates to kickstart your journey!
Weight
Kilogram
Pounds
Stones
Height
Centimeters (cm)
Feet/Inches (ft/in)
Age
Activity Level
Little to no exercise
Lightly Active (light exercise 1–3 days/week)
Moderately Active (moderate exercise 3–5 days/week)
Very Active (hard exercise 6–7 days/week)
Extra Active (very intense training or physical job)
Fitness Goal
Weight Loss
Maintenance
Muscle Gain
Estimate
