About Me

About

Coach Rui

I’m Rui — pPersonal Trainer, Coach, and Your Partner in Getting Results. Subheadline: I know what it’s like to juggle a full plate and still want to feel better, look better, and live better. I’ve worked with business owners, executives, and busy professionals who are tired of trying to “figure it out” on their own.

🧑‍💻 My Story I’m not just a personal trainer — I’m someone who understands the pressure of balancing career, family, and personal goals. I’ve been where you are, and I’m here to help you break through the barriers that have been holding you back. Whether you want to train 1-on-1, stay flexible with online support, or do a mix of both, I’ll help you find your groove again.

💡 Why I Do This You don’t need more motivation. You need a plan, a coach, and the accountability that actually works for your lifestyle. This isn’t about being perfect. It’s about making progress without sacrificing your career, family, or sanity. I’ve helped countless people like you develop sustainable habits that last long after the workouts are over.

💪 The Coaching Approach I keep things simple. No fluff, no gimmicks. Just a clear, actionable plan that works for you. Together, we’ll work to: Build healthy, sustainable habits that fit into your life. Stay accountable so you don’t lose momentum. Maximise your results without overwhelming you.

✨ Ready to Take the Next Step? If you’re ready to get serious about training and see the results you’ve been striving for, I’m here to help. Let’s work together to create a plan that’s realistic, manageable, and designed to get you the results you want.