If you are looking for a personal trainer, I would recommend Rui! Over the past year, Rui has been instrumental in helping me lose 4 stone in weight....

Not being a confident person, I really struggled to go to the gym on my own, I didn't know how to use most of the equipment or what exercises I needed...

I Trained with Rui for 12 months in that time he taught me to be consistent, self motivated and to enjoy my time at the gym. In that time I achieved m...

I’ve been training with Rui since late last year, and the progress I’ve made over the past few months has been incredible. Ray is not only professiona...

I've been working with Rui for about eight months now, and I couldn't be happier with the results. Initially, all I did was focus solely on cardio at ...